Comparing Nutrients in 100 calories Rice FlourVS Baked Potato Skin
Weight per 100 calories
Rice Flour
27.3g
Baked Potato Skin
50.5g
Rice Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Baked Potato Skin?
Rice Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rice Flour vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Baked Potato Skin:
100 calories of Rice Flour have 11.7 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.6 times more Copper, 37.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 13.9 times more Potassium than Unenriched White Rice Flour.
Both Rice Flour and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 6.1 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.