Nutrient Comparison: Potato Skin VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Rice Flour:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Rice Flour:
- 7 ounces of Potato Skin have 3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 5.4 times more Potassium and 7 times more Water than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 50.3 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unenriched White Rice Flour contain 6.3 times more Energy, 6.7 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Rice Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in seven ounces.