Nutrient Comparison: Cooked Glutinous White Rice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Potato Skin:
- 100 grams of Cooked Glutinous White Rice have 18.7 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 8.6 times more Copper, 23.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus and 41.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Potato Skin contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Glutinous White Rice have 1.7 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Fiber and 1.3 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.