Nutrient Comparison: Cooked Glutinous White Rice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Potato Skin:
- 5 ounces of Cooked Glutinous White Rice have 18.7 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 8.6 times more Copper, 23.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus and 41.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Glutinous White Rice have 1.7 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Fiber and 1.3 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.