Nutrient Comparison: Potato Skin VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chinese restaurant steamed white Rice:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chinese restaurant steamed white Rice:
- 5 ounces of Potato Skin have 6 times more Calcium, 8.8 times more Copper, 8.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 20.7 times more Potassium and 1.3 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese restaurant steamed white Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Fiber than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chinese restaurant steamed white Rice offer comparable quantities of Protein per five ounces.