Nutrient Comparison: Potato Skin VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chinese restaurant steamed white Rice:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chinese restaurant steamed white Rice:
- 1 kilogram of Potato Skin has 6 times more Calcium, 8.8 times more Copper, 8.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 20.7 times more Potassium and 1.3 times more Water than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese restaurant steamed white Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Fiber than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chinese restaurant steamed white Rice offer comparable quantities of Protein per one kilogram.