Comparing Nutrients in 300 calories Potato SkinVS Chinese restaurant steamed white Rice
Weight per 300 calories
Potato Skin
517g
Chinese restaurant steamed white Rice
199g
Chinese restaurant steamed white Rice has 2.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese restaurant steamed white Rice?
Potato Skin VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Chinese restaurant steamed white Rice:
300 calories of Potato Skin have 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 28.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs Chinese restaurant steamed white Rice:
300 calories of Potato Skin have 15.6 times more Calcium, 22.9 times more Copper, 21.6 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 53.8 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.2 times more Fiber and 2.1 times more Protein than Chinese restaurant steamed white Rice.
Both Potato Skin and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber