Nutrient Comparison: Cooked Glutinous White Rice VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 11.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Baked Potato Flesh:
- 5 ounces of Cooked Glutinous White Rice have 1.6 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus and 39.1 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Glutinous White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars and 1.5 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Cooked Glutinous White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.