Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.2 times more Carbohydrate and 2.6 times more Fiber than Cooked Glutinous White Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Protein per one kilogram.