Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Glutinous White Rice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Glutinous White Rice
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Cooked Glutinous White Rice. It has average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Glutinous White Rice?
Frozen Roasted Potatoes With Salt VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron, 34.4 times more Potassium and 45.5 times more Sodium than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cooked Glutinous White Rice.
Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.