Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 42.6 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Unenriched Glutinous White Rice contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per 100 grams.