Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Unenriched Glutinous White Rice?
Frozen Roasted Potatoes With Salt VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Unenriched Glutinous White Rice:
300 calories of Frozen Roasted Potatoes with Salt have 17 times more Potassium and 124 times more Sodium than Raw Unenriched Glutinous White Rice.
Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice contain similar levels of Iron per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Frozen Roasted Potatoes with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber