Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Tomato Paste:
- 7 ounces of Cooked Medium-grain White Rice enriched have 2.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Tomato Paste:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.2 times more Manganese and 1.4 times more Selenium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 35 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.7 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.