Nutrient Comparison: Cooked Short-grain White Rice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked Short-grain White Rice have 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Cooked Short-grain White Rice have 2 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 41 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Broccoli Spears contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice have 4.5 times more Energy and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.