Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Cooked Broccoli Raab:
- 7 ounces of Cooked Short-grain White Rice enriched have 5.8 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, 3.4 times more Magnesium, 2.5 times more Phosphorus, 13.2 times more Potassium, more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cooked Broccoli Raab contain similar levels of Copper, Iron and Manganese per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 5.2 times more Energy and 9.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3 and 1.6 times more Protein than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.