Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Cassava:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Cassava:
- 7 ounces of Cooked Short-grain White Rice enriched have 5.4 times more Iron, 1.2 times more Phosphorus and 10.7 times more Selenium than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 2.6 times more Magnesium and 10.4 times more Potassium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cassava contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cassava offer comparable quantities of Energy per seven ounces.
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.