Cooked Short-grain White Rice Enriched VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Cassava?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Cassava:
- 300 calories of Cooked Short-grain White Rice enriched have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cassava.
- While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cassava provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Cassava:
- 300 calories of Cooked Short-grain White Rice enriched have 6.7 times more Iron, 1.5 times more Phosphorus, 13.2 times more Selenium and 1.4 times more Zinc than Cassava.
- While 300 kcal of Raw Cassava contain 2.1 times more Magnesium and 8.5 times more Potassium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cassava contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 300 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Short-grain White Rice enriched have 2.1 times more Protein than Cassava.
- Both Cooked Short-grain White Rice enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Short-grain White Rice enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.