Nutrient Comparison: Rolls, dinner, rye VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, dinner, rye have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Rolls, dinner, rye.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rolls, dinner, rye as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, dinner, rye have 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 25.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Potassium and 2.6 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 3.5 times more Energy, 9.4 times more Fat, 7.9 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6