Nutrient Comparison: Rolls, dinner, rye VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Roasted Almonds:
- 7 ounces of Rolls, dinner, rye have 4.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 70.3 times more Vitamin E than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, dinner, rye as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Roasted Almonds:
- 7 ounces of Rolls, dinner, rye have 13.9 times more Selenium and 216.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Rolls, dinner, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 5.2 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Energy, 15.5 times more Fat, 6.8 times more Saturated Fat, 19.7 times more Omega 6, 4.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Rolls, dinner, rye.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3