Nutrient Comparison: Rolls, french VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, french have 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rolls, french as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rolls, french have 3.1 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 25.4 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Water than Rolls, french.
- Both Rolls, french and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 3.4 times more Energy, 11.9 times more Fat, 7.7 times more Saturated Fat, 9.6 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 6 times more Sugars and 1.3 times more Fiber than Rolls, french.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6