Nutrient Comparison: Rolls, french VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Broccoli Raab:
- 7 ounces of Rolls, french have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 124.4 times more Vitamin K than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Broccoli Raab:
- 7 ounces of Rolls, french have 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 27.9 times more Selenium and 17.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Potassium and 2.7 times more Water than Rolls, french.
- Both Rolls, french and Broccoli Raab contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 12.6 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 27.4 times more Omega 6, 17.6 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Rolls, french.
- Both Rolls, french and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6