Nutrient Comparison: Rolls, french VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Florida Oranges:
- 7 ounces of Rolls, french have 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.6 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Rolls, french as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Florida Oranges:
- 7 ounces of Rolls, french have 2.1 times more Calcium, 3.5 times more Copper, 30.1 times more Iron, 2 times more Magnesium, 23.3 times more Manganese, 7 times more Phosphorus, 55.8 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Potassium and 2.5 times more Water than Rolls, french.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 6 times more Energy, 20.5 times more Fat, 38.5 times more Saturated Fat, 3.5 times more Omega 3, 25.6 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 29.5 times more Sugars than Rolls, french.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein