Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Roasted Sunflower Seeds:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.4 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 50.2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Roasted Sunflower Seeds:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 181.3 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 16.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 8.6 times more Selenium and 6.9 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.7 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 6.1 times more Fat, 3.8 times more Fiber and 3.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.