Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B3 and 18.8 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Calcium and 169 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 4.3 times more Fat, 3.8 times more Saturated Fat, 10.4 times more Omega 6 and 1.6 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 25.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Fiber per seven ounces.