Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Roasted Sunflower Seeds VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Roasted Sunflower Seeds have 10.6 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 299 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.4 times more Fat, 2.1 times more Saturated Fat and 5.9 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 45.4 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3