Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Roasted Sunflower Seeds VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 9 times more Vitamin B6 and 26.5 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Roasted Sunflower Seeds have 16.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 15.9 times more Phosphorus, 7.7 times more Potassium and 9.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 378.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 19.4 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Saturated Fat and 4.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.