Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.2 times more Vitamin B3, 11.5 times more Vitamin B6 and 33.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Roasted Sunflower Seeds has 2.5 times more Calcium, 21 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 20.3 times more Phosphorus, 9.9 times more Potassium and 12 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 296.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Energy, 3.2 times more Fat, 2 times more Omega 3, 24.7 times more Omega 6, 3.7 times more Fiber and 7.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3.2 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Saturated Fat per one kilogram.