Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.4 times more Calcium, 1.2 times more Iron and 296.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6