Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Royal Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.7 times more Vitamin B6, 49.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Royal Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Calcium and 45.6 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.4 times more Copper, 2.4 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.7 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.9 times more Fat and 6.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 7.6 times more Omega 3, 4.9 times more Fiber and 7.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6