Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 35.7 times more Selenium, 46.1 times more Sodium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.8 times more Energy, 96.7 times more Fat, 76.7 times more Saturated Fat, 42.2 times more Omega 3, 242.2 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6