Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oranges with Peel :
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 54.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oranges with Peel :
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 7 times more Phosphorus, 38.1 times more Selenium, 231.5 times more Sodium and 10.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have 4.3 times more Energy, 12 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3, 36.6 times more Omega 6, 3.1 times more Carbohydrate and 9 times more Protein than Oranges with Peel .
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6