Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hotdog, plain have 5.1 times more Calcium, 22.7 times more Selenium and 247 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 2.2 times more Energy, 7.8 times more Fat, 11.7 times more Saturated Fat, 14.9 times more Omega 6, 2.2 times more Carbohydrate and 22.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Fiber than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6