Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Frozen Roasted Potatoes with Salt:
- Both Rolls, hamburger or hotdog, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Rolls, hamburger or hotdog, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rolls, hamburger or hotdog, plain have 9.6 times more Calcium, 6.9 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Rolls, hamburger or hotdog, plain.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 2.2 times more Energy, 2.2 times more Fat, 5 times more Saturated Fat, 1.9 times more Carbohydrate, 10.6 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.