Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled California Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled California Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.5 times more Calcium, 2.9 times more Manganese, 11.7 times more Selenium, 128 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Energy, 38.8 times more Fat, 83.1 times more Saturated Fat, 4.2 times more Omega 3, 54.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6