Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.8 times more Calcium, 4.4 times more Selenium and 42.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.3 times more Fat, 7.6 times more Saturated Fat, 4.8 times more Omega 6 and 4.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6