Nutrient Comparison: Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Red Kidney Beans have 2.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Potassium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Calcium, 1.9 times more Phosphorus, 5.9 times more Selenium and 136 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 19.9 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in seven ounces.