Nutrient Comparison: Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Red Kidney Beans have 2.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Potassium and 1.7 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Calcium, 1.9 times more Phosphorus, 5.9 times more Selenium and 136 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 19.9 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.