Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Dried Butternuts:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Dried Butternuts:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.4 times more Calcium and 512 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Energy, 16.3 times more Fat, 64.6 times more Omega 3, 31.1 times more Omega 6, 2 times more Fiber and 2.7 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.