Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Toasted Sunflower Seeds:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Toasted Sunflower Seeds:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.1 times more Calcium and 170.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 16.3 times more Fat, 5.1 times more Saturated Fat, 34.4 times more Omega 6, 5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.