Nutrient Comparison: Rosemary VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rosemary have more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Fresh Rosemary.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Rosemary have 24.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 15 times more Sodium than Fresh Rosemary.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 2.6 times more Saturated Fat, 23 times more Omega 3, 1.6 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6