Nutrient Comparison: Rowal VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rowal vs Roasted Cashews:
- 7 ounces of Rowal have more Vitamin A and more Vitamin C than Roasted Cashews.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Rowal vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium and 13 times more Zinc than Raw Rowal.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rowal have 2.8 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.2 times more Energy, 23.2 times more Fat, 37.4 times more Saturated Fat, 1.4 times more Carbohydrate and 6.7 times more Protein than Raw Rowal.