Nutrient Comparison: Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Canned Kidney Beans:
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 41 times more Vitamin C than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 8.4 times more Iron, 2.5 times more Potassium and 37 times more Sodium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 5.6 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 21.5 times more Fiber and 10.4 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Energy, Fiber and Protein