Nutrient Comparison: Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Frozen Carrots:
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 19.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.1 times more Iron, 2.5 times more Potassium and 8.5 times more Sodium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 1.3 times more Carbohydrate, 2.2 times more Sugars and 15.2 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- 7 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber
- Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.