Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Carrots with Salt:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.7 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Carrots with Salt contain similar levels of Calcium, Iron and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 12.8 times more Energy, 56.3 times more Fat, 53 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein