Nutrient Comparison: Boiled Rutabagas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Canned Orange Juice:
- 7 ounces of Boiled Rutabagas have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Canned Orange Juice:
- 7 ounces of Boiled Rutabagas have 1.3 times more Copper, 1.8 times more Iron, 4.6 times more Manganese and 2.4 times more Phosphorus than Canned Orange Juice.
- Both Boiled Rutabagas and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have 8.1 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fructose than Boiled and Drained Rutabagas.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.