Nutrient Comparison: Boiled Rutabagas VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Canned Orange Juice:
- 1 pound of Boiled Rutabagas has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Canned Orange Juice:
- 1 pound of Boiled Rutabagas has 1.3 times more Copper, 1.8 times more Iron, 4.6 times more Manganese and 2.4 times more Phosphorus than Canned Orange Juice.
- Both Boiled Rutabagas and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas has 8.1 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fructose than Boiled and Drained Rutabagas.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.