Nutrient Comparison: Rye VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Cassava:
- 7 ounces of Rye have 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 13.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Rye grain.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Rye grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Cassava:
- 7 ounces of Rye have 1.5 times more Calcium, 3.7 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 12.3 times more Phosphorus, 1.9 times more Potassium, 19.9 times more Selenium and 7.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 2.1 times more Energy, 6.4 times more Omega 3, 20.6 times more Omega 6, 2 times more Carbohydrate, 8.4 times more Fiber and 7.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Sugars than Rye grain.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6