Nutrient Comparison: Rye VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Cauliflower:
- 7 ounces of Rye have 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Rye grain.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rye grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Cauliflower:
- 7 ounces of Rye have 9.4 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 16.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 23.2 times more Selenium and 9.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15 times more Sodium and 8.7 times more Water than Rye grain.
- Both Rye and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 13.5 times more Energy, 7.2 times more Omega 3, 41.2 times more Omega 6, 15.3 times more Carbohydrate, 7.6 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sugars than Rye grain.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6