Comparing Nutrients in 100 calories RyeVS Cauliflower
Weight per 100 calories
Rye
29.6g
Cauliflower
400g
Rye has 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rye or Cauliflower?
Discover which food has more nutrients per 100 calories - Rye or Cauliflower?
Lets compare vitamin content per 100 calories of Rye vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 35.5 times more Vitamin K than Rye grain.
100 calories of Rye have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rye grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye vs Cauliflower:
100 calories of Rye have 1.2 times more Manganese and 1.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium, 202.8 times more Sodium, 1.4 times more Zinc and 117.4 times more Water than Rye grain.
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 26.4 times more Sugars, 119.2 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Rye grain.
Both Rye and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.