Nutrient Comparison: Commercial French Salad Dressing VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Commercial French Salad Dressing have more Vitamin B12, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Commercial French Salad Dressing have 60.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 15 times more Energy, 325.6 times more Fat, 338.5 times more Saturated Fat, 68.6 times more Omega 3, 1541.6 times more Omega 6, 3.5 times more Carbohydrate and 11.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 3.6 times more Protein than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6